Daily s*xual activity can offer a wide range of physical and emotional benefits when practiced safely and consensually. It promotes cardiovascular health by increasing heart rate and improving blood circulation. Regular intimacy also strengthens the immune system, helping the body fight off illness more effectively. Many people experience reduced stress levels because s*xual activity triggers the release of endorphins and oxytocin, hormones linked to relaxation and emotional bonding. In the middle of discussing how daily sex improves physical and mental health, it becomes clear that consistent intimacy supports better mood regulation and reduces feelings of anxiety. It may also improve sleep quality by relaxing the body and mind before rest. Physical touch further strengthens relationship satisfaction, which contributes to emotional stability.
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